Oatmeal Protein Muffins

Ingredients

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For the muffins

• 1 ½ cups old fashioned rolled oats

• 1/2 Tsp cinnamon⠀

• 1 Tsp baking powder⠀

• 1 large egg

• 1/4 cup maple syrup

• 1 cup unsweetened almond milk

• 1 scoop vanilla whey protein powder

• pinch of salt

Make them oatmeal apple muffins

• 1 cup apple, chopped into small pieces

• 1/3 cup pecans, roughly chopped

Make them oatmeal blueberry muffins

• 1 cup blueberries

• 1/3 cup walnuts, roughly chopped

Instructions

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1. Heat oven to 350°F

2. In a large bowl, mix together all the ingredients and add in any other fruit or nuts that you desire

3. Line a tray with muffin tins and fill until about 3/4th of the way full

4. Bake for approximately 20 minutes, until a toothpick runs clean

FAQs

Do no flour muffins still rise and taste good?

Yes! The rolled oats will act as the binder and there is no need for flour!